There isn't much to really talk about, though. Or at least not any one specific thing. It's one of those cases where I really already know what I should do (i.e go to the psychologist) but... yeah. Very, very bad at taking initiative, and the system is such that you have to demand help and... blah. My apathy is my worst enemy. I already had a string of sessions before the summer where it was established that yes, surprise surprise, I am depressed, and it won't go away by itself. But the process of spilling my guts to random psychologist and get better sounds so exhausting, so I just... don't do anything about it. Does that make any sense?
Either way, I find journalling to be a pretty helpful tool in terms of sorting ones thoughts out. Memes too, surprisingly :P I'm glad the 15 day thing wasn't just an annoyance on someone's friendspage, so yay!
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There isn't much to really talk about, though. Or at least not any one specific thing. It's one of those cases where I really already know what I should do (i.e go to the psychologist) but... yeah. Very, very bad at taking initiative, and the system is such that you have to demand help and... blah. My apathy is my worst enemy. I already had a string of sessions before the summer where it was established that yes, surprise surprise, I am depressed, and it won't go away by itself.
But the process of spilling my guts to random psychologist and get better sounds so exhausting, so I just... don't do anything about it. Does that make any sense?
Either way, I find journalling to be a pretty helpful tool in terms of sorting ones thoughts out. Memes too, surprisingly :P I'm glad the 15 day thing wasn't just an annoyance on someone's friendspage, so yay!